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Victoria Point QLD 4165
27 Jul

Bird Dogs: Increase Stability, Decrease Pain

Bird Dogs: An exercise to improve stability and decrease pain! Bird Dogs are all about control and stability. By increasing stability through the hips, shoulders and spine you improve your body’s ability to function and decrease pain. Bird Dogs are helpful in relieving pain as they are a low impact exercise and they use the […]

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12 Jun

PAIN: The Warning Light to Help you Find the Problem

How can Pain Help you Find Your Problem? Your pain is important and is a WARNING light that there is a problem somewhere in the body, however it is often not the problem itself.  Although you may experience feelings that are uncomfortable and at times unbearable, is not necessarily the problem site. An analogy that I use for […]

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