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20 Feb

Active Physiotherapy vs Passive Physiotherapy

What’s the difference between Active Physio   I recently read an article, by Human 2.0 (Canada), about the difference between passive and active physiotherapy. This inspired me to write something to help educate people on what we do at Physio Balance and why we think it is the gold standard of physio! Firstly, What is the […]

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08 Aug

Rocking for Hip Mobility

How Rocking On Your Hands and Knees Can Open Up Your Hips Do your hips and back get tight after a day at the office? Are you constantly stretching your glutes and hip flexors with no change? If so, then ROCKING might just be what you need. Rocking is a reset that has come from […]

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