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Victoria Point QLD 4165
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27 Jul

Bird Dogs: Increase Stability, Decrease Pain

Bird Dogs: An exercise to improve stability and decrease pain! Bird Dogs are all about control and stability. By increasing stability through the hips, shoulders and spine you improve your body’s ability to function and decrease pain. Bird Dogs are helpful in relieving pain as they are a low impact exercise and they use the […]

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11 Jul

Hollow body holds for improving core stability

How to do Improve your Core Stability with Hollow Body Holds Do you want a simple and effective way to improve your core stability? Well Hollow Body holds will do just that!  They are also a great exercise to help improve your deep abdominal activation and help reduce low back pain. Hollow body holds are […]

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11 Jul

Reduce low back pain with this simple exercise

Want to know how to reduce low back pain? A very simple exercise known as Cross Crawls is highly effective at reducing low back pain.  A Cross-crawl can be done sitting, lying down, or standing making it very versatile in helping people of all abilities.  The Standing cross-crawls are a great exercise for activating hip […]

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